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Showing posts with label Blogging. Show all posts
Showing posts with label Blogging. Show all posts

Saturday, 23 March 2019

Social Media Influencers and Us: Exploring the Reality behind Instagram


Good Afternoon Everyone





I hope all is well





Newest post on the blog is the first guest post of 2019. 





By a fellow Teesside University student, Alisia Evci. She is studying BSc in Physical Activity, Exercise and Health





This post is all about the recent trends of social media using celebrities who are paid to promote products. 



Remember to like, share and follow the blog and the post :) 



Enjoy! 



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Social media. An amazing place for all to have a platform. But what happens when those with the most influence on us, their audience, use their platform for the wrong reasons.



Multitudes of online celebrities, or better known as influencers use their reach to charge thousands to promote brands. These celebrities taking a promotion for an item of clothing in the same hand as promoting a diet alternative. Without any additional scientific information, which if they do have is not promoted in their #ad.  Some examples of these can be seen below:


1)      Kim Kardashian promoting appetite suppressant lollipops to her 129 million Instagram followers:





Image obtained from: Susane Heller. (2018). Instagram apologized to Kim Kardashian for 'mistakenly' deleting her posts promoting 'appetite suppressant' lollipops. Available: https://www.thisisinsider.com/kim-karadshian-appetite-suppressant-lollipop-instagram-apology-2018-5







2)      Kylie Jenner promoting fit tea wraps in order to get a ‘toned tummy’ to her 128 million Instagram followers:




Image obtained from: https://www.instagram.com/kyliejenner/









Endorsements like this can be found with a simple scroll through many Instagram explore pages. It is indeed a sad truth that these endorsements are facilitating a certain ideal of thinness for women. Social media ideals however are not specific to women only with there being a large platform of muscular male ideals out there promoting supplements to achieve a physique that has most likely been enhanced through anabolic steroid use or photoshop. However, for the purpose of this post we will only be exploring female influencers. 



For my dissertation I have been investigating this sector of celebrity culture much deeper and have found masses of research confirming lowered self-esteem from viewing images of ideals online. However, influencers online are not only using their platform to promote diet alternatives, that will not provide sustainable results, they are also promoting a false sense of hope that these products will help others achieve their body; When their bodies are unachievable from a natural and realistic viewpoint. It’s not hard to see many of these individuals will have had undisclosed cosmetic procedures, which can clearly be seen from comparisons and/or regularly edit Instagram posts. 



Example of possible cosmetic procedures:


Image obtained from: Nina Gabriel. (2017). Kylie Jenner's Before And After Fame Bikini Pictures Become A Meme. Available: http://www.viralitytoday.com/kylie-jenners-before-and-after-fame-bikini-pictures-become-a-meme











Examples of altered images online compared to candid captures:



  All images obtained from: https://www.instagram.com/beauty.false/













  All images obtained from: https://www.instagram.com/beauty.false/










  All images obtained from: https://www.instagram.com/beauty.false/









It shouldn’t have to be stated that the natural images of these individuals are beautiful, yet they and society deem it necessary to alter themselves or their images prior to publishing online. All the while not letting their audience know they don’t look like their images. Social media platforms such as Instagram are constantly re-enforcing not only beauty standards but unrealistic beauty standards for women, which is indeed leading to confidence issues, body dysmorphia and even disordered eating in many women and young girls (Holland and Tiggemann, 2016). 





There is hope. Many pages are emerging in order to debunk the false beauty spread online, which may aid some individuals’ perceptions of themselves and the online world if followed instead of your regular influencer (amazing women’s Instagram’s will be posted at the end). A prime example of this was when Jameele Jamil who’s Instagram currently sits at 1.2 million followers posted a video mocking those endorsing diet teas. Branding them as diarrhoea juice, she is also petitioning for this kind of advertisement to be banned from social media.






Image obtained from: https://www.instagram.com/p/BtjT-p6Bpx-/





Individuals creating platforms to go against beauty standards set via social media are rising rapidly and people are becoming more educated towards the prevalent issues. However, it cannot be ignored that there are suffers of mental health issues due to being subject to ideals online. I believe this to be a very pressing and important issue when investigating young women and their mental health.







Amazing pages on Instagram for a fresher more positive feed:





·         I_weigh: https://www.instagram.com/i_weigh/


·         Jameela Jamil: https://www.instagram.com/jameelajamilofficial/


·         Karinairby: https://www.instagram.com/karinairby/


·         _kellyu: https://www.instagram.com/_kellyu/


·         Beauty.false: https://www.instagram.com/beauty.false/


·         Bodyposipanda: https://www.instagram.com/bodyposipanda/


·         Stephanie_buttermore (for science-based diet information): https://www.instagram.com/stephanie_buttermore/


·         Chessiekingg: https://www.instagram.com/chessiekingg/


·         Recommended YouTube video to watch: https://www.youtube.com/watch?v=FhFpaEDBzI4







*this blog post is in no way meant to bash anyone but is more so for educational purposes. 


Thank you for reading


If you with to contact Alisia more about her work and her dissertation which goes into this area into far greater detail. 


Her Linkedin profile is; https://www.linkedin.com/in/alisia-evci-899226168 







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Andrew Richardson, Founder of Strength is Never a Weakness Blog





















I have a BSc (Hons) in Applied Sport Science and a Merit in my MSc in Sport and Exercise Science and I passed my PGCE at Teesside University. 
Now I will be commencing my PhD into "Investigating Sedentary Lifestyles of the Tees Valley" this October 2019. 

I am employed by Teesside University Sport and WellBeing Department as a PT/Fitness Instructor.  


My long term goal is to become a Sport Science and/or Sport and Exercise Lecturer. I am also keen to contribute to academia via continued research in a quest for new knowledge.


My most recent publications: 


My passion is for Sport Science which has led to additional interests incorporating Sports Psychology, Body Dysmorphia, AAS, Doping and Strength and Conditioning. 
Within these respective fields, I have a passion for Strength Training, Fitness Testing, Periodisation and Tapering. 
I write for numerous websites across the UK and Ireland including my own blog Strength is Never a Weakness. 
























I had my own business for providing training plans for teams and athletes. 
I was one of the Irish National Coaches for Powerlifting, and have attained two 3rd places at the first World University Championships, 
in Belarus in July 2016.Feel free to email me or call me as I am always looking for the next challenge. 



Contact details below; 

Facebook: Andrew Richardson (search for)

Facebook Page: @StrengthisNeveraWeakness

Twitter: @arichie17 

Instagram: @arichiepowerlifting

Snapchat: @andypowerlifter 

Email: a.s.richardson@tees.ac.uk

Linkedin: https://www.linkedin.com/in/andrew-richardson-b0039278 



Friday, 25 January 2019

Top 10 Most Viewed Blog Posts on Strength is Never a Weakness



Hello everyone and I hope all is well 


I am currently in Poland enjoying my leave for a few days. 


In the interim, here is a quick post showcasing the Top 10 most read articles I have had on my blog since May 2010. 


They are in order by most views with their links attached :) 


We have posts relating to; 

  • Squatting

  • Rugby

  • Biomechanics

  • Drugs in sport 

  • ACL recovery 

  • Periodisation

  • Rotator Cuffs

  • Hamstrings

  • Energy Systems 

  • Bulgarian Training Method


Enjoy reading!! 

Leave your comments below and subscribe :) 


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**Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use**


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Number 1: 

With over 7000 hits is all about different Squatting styles and stances and how it should be Coached 






Number 2: 

With nearly 7000 views, this looks at the anatomy of the Hamstring and how to train it Effectively








Number 3: 

With nearly 4000 hits, this post is all about how an ACL injury occurs and the extensive rehabilitation it takes to get back to full strength! 






Number 4: 

With just over 3000 hits, a very useful post looking at energy systems of the body! 












Number 5: 

The most searched term on the blog is the Bulgarian Training Method. Sitting at just over 3000 views! 






Number 6: 

One of my favourites where I discussed the topic of Hyperandrogenism with @AntiDopingScience :) this is just shy of 3000 views







Number 7:

One of the first blog posts I ever did and still going strong. All about rotator cuff injures and training! Nesrly at 2500 words 







Number 8: 

The most popular athlete interview I have ever done on the blog! This is sitting at 2200 views. Interview was with Callum Atkinson, second row for Edinburgh Rugby (who are now in the Heineken Cup Quarter Finals against Munster this year)! 








Number 9: 

One of the posts which I went out of my way to do so I could understand Biomechanics. Back during my undergraduate degree I think this was done. Sitting just shy of 2000 views. 






Number 10:

Lastly, my thoughts on different periodisation models. Just over 1700 views. 







There you have it!

My Top Ten most viewed posts

Hope you liked them and found them interesting

See you at the next one :)

Kind regards

Andrew




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Andrew Richardson, Founder of Strength is Never a Weakness Blog





















I have a BSc (Hons) in Applied Sport Science and a Merit in my MSc in Sport and Exercise Science and I passed my PGCE at Teesside University. 
Now I will be commencing my PhD into "Investigating Sedentary Lifestyles of the Tees Valley" this October 2019. 

I am employed by Teesside University Sport and WellBeing Department as a PT/Fitness Instructor.  


My long term goal is to become a Sport Science and/or Sport and Exercise Lecturer. I am also keen to contribute to academia via continued research in a quest for new knowledge.


My most recent publications: 


My passion is for Sport Science which has led to additional interests incorporating Sports Psychology, Body Dysmorphia, AAS, Doping and Strength and Conditioning. 
Within these respective fields, I have a passion for Strength Training, Fitness Testing, Periodisation and Tapering. 
I write for numerous websites across the UK and Ireland including my own blog Strength is Never a Weakness. 
























I had my own business for providing training plans for teams and athletes. 
I was one of the Irish National Coaches for Powerlifting, and have attained two 3rd places at the first World University Championships, 
in Belarus in July 2016.Feel free to email me or call me as I am always looking for the next challenge. 



Contact details below; 

Facebook: Andrew Richardson (search for)

Facebook Page: @StrengthisNeveraWeakness

Twitter: @arichie17 

Instagram: @arichiepowerlifting

Snapchat: @andypowerlifter 

Email: a.s.richardson@tees.ac.uk

Linkedin: https://www.linkedin.com/in/andrew-richardson-b0039278